How to Work Out Like a Male Model at the Office

Noah Mills demonstrates the moves that will keep you sculpted at your desk, in the copy room, and beyond.

Released on 7/17/2015

Transcript

00:00
(upbeat music)
00:03
Okay, midday, energy's getting a little low
00:07
and then afternoon slump.
00:10
I'm Noah Mills and I'm very excited
00:13
to teach you some desk workouts.
00:15
Come down, press up, down, press up.
00:19
(pressing buttons)
00:21
And then just opposite elbow to the opposite knee, ya know.
00:26
One, two, forty, one, two, three.
00:33
Oh, sweat's going, but it's healthy.
00:36
Drink lots of water.
00:38
You can reach back and grab it and come this way.
00:44
(knees hitting paper)
00:46
Charging energy, powering up,
00:49
whatever you have to do later that day.
00:52
I don't think they call it the Hulk for no reason.
00:59
This is to throw your hands up sometimes feels really good.
01:10
Just don't be scared.
01:11
Don't be embarrassed.
01:12
Don't be intimidated.
01:13
Just do it.
01:18
(pushes out breath)
01:21
I feel great.
01:22
Thanks for joining me.
01:24
I'm Noah Mills
01:25
and those are some easy workouts you can do in the office.
01:28
Namaste.
01:30
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